Yoga Teacher Training

May 4

Science and Principles

of Myofascial Release and Fascial Health

with Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist

Myofascial Release is a healing technique that targets the connective tissue and fascia systems to decrease pain, improve range of motion, restore joint mobility and build tissue integrity through hydration and healthy stress.

Learn:

to safely apply Self Myofascial Release techniques into your yoga practice
evidence-based research about the science of fascial health and connective tissue
how to locate and address common trigger points and pain referral patterns
MFR techniques to alleviate pain related to poor posture, dehydration of tissues and overuse with improper alignment
breathing (pranayama) exercises that induce the Relaxation Response in the nervous system and positively affect the health of our connective tissues

Included in your Tuition:

24 Hours of Teaching and Practice
RAD Roller Recovery Rounds
RAD Roller Rounds (3-pack)
5 Pre-Recorded MFR and Yoga Classes
4 Audio Guided Pranayama Techniques
Myofascial Release and Fascial Health Training Manual by Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist

In this course, you will learn how to:

explain the physiology of fascia and the importance of the fascial health
harness the mental and physical benefits of Myofascial Release
hydrate and heal connective tissue through the use of S-MFR tools such as RAD Roller products, yoga blocks and yoga bolsters
Incorporate S-MFR techniques into your yoga practice
identify common trigger points that cause referral pain and use S-MFR techniques to reduce discomfort
practice pranayama and systematic relaxation techniques to restore nervous system functionality and positively affect the health of connective tissues

Weekend Schedule: