Consistency Counts : 4 Week Program
July 7- August 3, 2024
The truth is this: self-care habits that attend to our mental, spiritual and physical health are absolutely, unequivocally VITAL.
And what you do every day matters more than what you do once in a while.
Which is why I want you to join my 4-week program: Consistency Counts.
You’ll maintain Consistency with your self-care through:
Mindset Monitoring
Focused Breathwork
Yoga Therapeutics
Self-Compassion
Journaling
Weekly Coaching Sessions
Because, when I am CONSISTENT with these healthy habits, I notice that I’m less tense, more joyful, less anxious, more present, less stressed and more equipped to handle every day life.
(Also, I’m in WAY less pain and have WAY fewer headaches.)
Each week inside “Consistency Counts,” you’ll get:
✨4 Yoga Therapeutics Classes
✨3 Journal Prompts
✨2 Guided Breathwork Practices
✨1 Live Check-in Session (with me!) to keep you motivated
Coaching Topics we’ll cover:
Week 1: Mindset Re-set
Week 2: The Four Tendencies
Week 3: Self-Compassion
Week 4: Habit Stacking and Self-Care
Insiders Details:
Weekly Zoom Check-In Sessions: Wednesdays at 12:30 pm CST. (7/10, 7/17, 7/24, 7/31)
Recordings emailed to you for limited time play-back
Yoga Therapeutics Classes sent via email
Journal Prompts and Guided Breathwork practices sent via text at 6 am CST
Enrollment includes One Free Month of my At-Home Yoga Therapeutics Subscription
July 7- August 3, 2024
ENROLLMENT CLOSES Saturday July 6 at 1 pm CST
July 7- August 3, 2024
The truth is this: self-care habits that attend to our mental, spiritual and physical health are absolutely, unequivocally VITAL.
And what you do every day matters more than what you do once in a while.
Which is why I want you to join my 4-week program: Consistency Counts.
You’ll maintain Consistency with your self-care through:
Mindset Monitoring
Focused Breathwork
Yoga Therapeutics
Self-Compassion
Journaling
Weekly Coaching Sessions
Because, when I am CONSISTENT with these healthy habits, I notice that I’m less tense, more joyful, less anxious, more present, less stressed and more equipped to handle every day life.
(Also, I’m in WAY less pain and have WAY fewer headaches.)
Each week inside “Consistency Counts,” you’ll get:
✨4 Yoga Therapeutics Classes
✨3 Journal Prompts
✨2 Guided Breathwork Practices
✨1 Live Check-in Session (with me!) to keep you motivated
Coaching Topics we’ll cover:
Week 1: Mindset Re-set
Week 2: The Four Tendencies
Week 3: Self-Compassion
Week 4: Habit Stacking and Self-Care
Insiders Details:
Weekly Zoom Check-In Sessions: Wednesdays at 12:30 pm CST. (7/10, 7/17, 7/24, 7/31)
Recordings emailed to you for limited time play-back
Yoga Therapeutics Classes sent via email
Journal Prompts and Guided Breathwork practices sent via text at 6 am CST
Enrollment includes One Free Month of my At-Home Yoga Therapeutics Subscription
July 7- August 3, 2024
ENROLLMENT CLOSES Saturday July 6 at 1 pm CST
July 7- August 3, 2024
The truth is this: self-care habits that attend to our mental, spiritual and physical health are absolutely, unequivocally VITAL.
And what you do every day matters more than what you do once in a while.
Which is why I want you to join my 4-week program: Consistency Counts.
You’ll maintain Consistency with your self-care through:
Mindset Monitoring
Focused Breathwork
Yoga Therapeutics
Self-Compassion
Journaling
Weekly Coaching Sessions
Because, when I am CONSISTENT with these healthy habits, I notice that I’m less tense, more joyful, less anxious, more present, less stressed and more equipped to handle every day life.
(Also, I’m in WAY less pain and have WAY fewer headaches.)
Each week inside “Consistency Counts,” you’ll get:
✨4 Yoga Therapeutics Classes
✨3 Journal Prompts
✨2 Guided Breathwork Practices
✨1 Live Check-in Session (with me!) to keep you motivated
Coaching Topics we’ll cover:
Week 1: Mindset Re-set
Week 2: The Four Tendencies
Week 3: Self-Compassion
Week 4: Habit Stacking and Self-Care
Insiders Details:
Weekly Zoom Check-In Sessions: Wednesdays at 12:30 pm CST. (7/10, 7/17, 7/24, 7/31)
Recordings emailed to you for limited time play-back
Yoga Therapeutics Classes sent via email
Journal Prompts and Guided Breathwork practices sent via text at 6 am CST
Enrollment includes One Free Month of my At-Home Yoga Therapeutics Subscription
July 7- August 3, 2024
ENROLLMENT CLOSES Saturday July 6 at 1 pm CST