Mindful Moments: Meditations for the Wise Heart
You can live more mindfully.
You can make meditation a seamless part of your daily life.
You can turn your stressed-out morning into something more serene.
You can set intentions that honor your mental and emotional health.
You can create routines that serve you in body, mind and spirit.
And you can do this without buying a dozen different meditation apps or going on an ff-grid retreat or spending 6 grueling hours a day struggling to meditate.
Join my ongoing program,
“Mindful Moments: Meditations for the Wise Heart” with Lisa Ash Yoga
and we’ll do all this, together.
——-
Your Investment Includes:
Guided Meditations texted to you the first Sunday of each month
Journaling Prompts emailed to you each month
Exclusive Invites to Live-Streamed Yoga Therapeutics Classes with me
Unlimited FREE Access to my At-Home Yoga Therapeutics Online Subscription for one month
A $3 Donation to my favorite non-profit, HealthEdConnect
A happier, healthier, more mindful YOU
(Your first text arrives Sunday March 2, 2025; Program culminates December 20, 2025.)
You can live more mindfully.
You can make meditation a seamless part of your daily life.
You can turn your stressed-out morning into something more serene.
You can set intentions that honor your mental and emotional health.
You can create routines that serve you in body, mind and spirit.
And you can do this without buying a dozen different meditation apps or going on an ff-grid retreat or spending 6 grueling hours a day struggling to meditate.
Join my ongoing program,
“Mindful Moments: Meditations for the Wise Heart” with Lisa Ash Yoga
and we’ll do all this, together.
——-
Your Investment Includes:
Guided Meditations texted to you the first Sunday of each month
Journaling Prompts emailed to you each month
Exclusive Invites to Live-Streamed Yoga Therapeutics Classes with me
Unlimited FREE Access to my At-Home Yoga Therapeutics Online Subscription for one month
A $3 Donation to my favorite non-profit, HealthEdConnect
A happier, healthier, more mindful YOU
(Your first text arrives Sunday March 2, 2025; Program culminates December 20, 2025.)
You can live more mindfully.
You can make meditation a seamless part of your daily life.
You can turn your stressed-out morning into something more serene.
You can set intentions that honor your mental and emotional health.
You can create routines that serve you in body, mind and spirit.
And you can do this without buying a dozen different meditation apps or going on an ff-grid retreat or spending 6 grueling hours a day struggling to meditate.
Join my ongoing program,
“Mindful Moments: Meditations for the Wise Heart” with Lisa Ash Yoga
and we’ll do all this, together.
——-
Your Investment Includes:
Guided Meditations texted to you the first Sunday of each month
Journaling Prompts emailed to you each month
Exclusive Invites to Live-Streamed Yoga Therapeutics Classes with me
Unlimited FREE Access to my At-Home Yoga Therapeutics Online Subscription for one month
A $3 Donation to my favorite non-profit, HealthEdConnect
A happier, healthier, more mindful YOU
(Your first text arrives Sunday March 2, 2025; Program culminates December 20, 2025.)