You don't need more time in your day.
(You won’t find it.)
You don’t need your life to slow down.
(It won’t.)
You need Yoga Breathing Techniques that actually work to offload your stress, regulate your nervous system, decrease brain fog and optimize your mental wellness.
You need to sign up for my program:
"Regulate and Re-set: Daily Breathing Breaks for Stress Relief."
Each weekday you’ll get:
➡️ a text message containing a guided Breathing Break
➡️ a much needed reminder to re-set your headspace in the middle of your day
➡️ a gentle nudge to offload stress and get focused again
March 31 - April 17, 2025, 14 weekdays of Daily Breathing Breaks.
"Regulate and Re-set: Daily Breathing Breaks for Stress Relief” with Lisa Ash Yoga
