Regulate and Re-set
This is EXACTLY what you need to re-set your headspace in the middle of your work day: Yoga Breathing Techniques to regulate your nervous system and relieve stress, texted directly to you.
Through your Daily Breathing Break, you’ll
Offset your stress response
Increase your mental focus
Decrease your brain fog
Regulate your blood pressure
Develop a therapeutic relationship with your breath
Each Weekday at 12 pm CST, you’ll get:
a text message containing a guided audio Breathing Break
a much needed reminder to pause and re-set your headspace in the middle of your work day
"Regulate and Re-set: Daily Breathing Breaks for Stress Relief"
with Lisa Ash Drackert, Yoga Medicine® Therapeutic Specialist
March 31 - April 17, 2025
Investment includes a FREE month of Online Yoga Classes through Lisa’s At-Home Yoga Therapeutics Subscription.
