There is nothing I can say to convince you to practice yoga.

I know this to be inherently true because I got my toddler a purple scooter with light-up disco wheels.

She’s excellently compliant about wearing her two-toned purple helmet while she’s on the scooter.

This is exactly where her compliance stops.

January is that metaphorical month of NEW THINGS! GLITTER! EXCITEMENT! but in reality, January is, for many of us, a much needed time to Relax and Recharge. ✨

In Traditional Chinese Medicine “Kidney Energy” is our resource of energy, vigor & enthusiasm for life; it is easily depleted through overwork, overexcitement and overstimulation BUT is also easily replenished through Yoga, Breathwork and Self-Myofascial Release. ✨

This month, I’m featuring a variety of Yoga Therapeutics Practices designed to give you a much needed Energy Boost to THRIVE in 2024. ✨

I have a “busy-buzzy brain.”

It likes to flit from thought to thought and is easily overstimulated.

I have a hard time transitioning from one focus to the next focus.

Sometimes it sounds like a little beehive in my brain.

I know I’m not alone in this. (Because… well… this is the primary reason that yoga was invented: to calm the fluctuations of the mind through focused breath and meditation.)

And I know the Holiday Season is a super chill time filled with absolutely no distractions, over stimulation or over-the-top expectations.

So I’m featuring Yoga Therapeutics Techniques on my At-Home Yoga Therapeutics Subscription Service that calm my busy-buzzy brain and re-set my neurological patterns to be more cohesive, organized and focused.

Classes are short, effective and designed for a much needed “Neurological Re-Set.”

SUBSCRIBE by 12/22/23 for your first month FREE.

After that, it’s an affordable $16.50 monthly investment.

SURPRISE! I have an Online Yoga Service and I actually, completely, totally Love It. 💕

I never thought I would.

(I’m not an “on camera” person; my teaching is very relational; my hair is NEVER done; most days I forget to wear make-up, etc. etc. etc. a million other eye-roll excuses.) 🙄

But, there is only One of Me.

And Hundreds of You. ✨

And my goal is to help as many people as I possibly can to “feel and breathe better” and the best way I know how to do that is through Yoga Therapeutics. ✨

I want to answer some questions about my At-Home Yoga Therapeutics Subscription Service so I can help you, too:

Every Personal Yoga Therapeutics Session starts with the same question: "How are you feeling and how can I help?"

The goal of Yoga Therapeutics isn’t to “do yoga better.”

The goal of Yoga Therapeutics is to “Feel Better” along your Path to Optimal Health.

You may be asking: “What is Yoga Therapeutics, anyway, Lisa… and why is it for me?”

Thank you for being a part of my Daily Gratitude: 21-Day Challenge.

I loved getting my text message each morning knowing that I was sharing in Meditation, Yoga Classes, Guided Breathing, Journaling and Gratitude with each of you.

Because of your generosity, we donated over $200 to NewHouse Kansas City, which provides transitional housing for families leaving situations of abuse.

THANK YOU.Each time you invest in your wellness through Lisa Ash Yoga, you invest in these non-profit organizations empowering women through health and education.

I’m giving you the gift of Yoga Therapeutics. Because teaching this healing practice is my gift to the world.

You’ll learn:

✨ how to use yoga blocks to reduce your back pain

✨ how to perform Self-Myofascial Release to alleviate headaches

✨ how to reduce joint strain and regain shoulder mobility

✨ how to use Yoga Therapeutics to reduce stress and lower your blood pressure

(and so much more more) through my At-Home Yoga Therapeutics Subscription.

My gift to you is one month of access to my At-Home Yoga Therapeutics Online Classes COMPLETELY, 100% FREE.

Here’s why:

Reaching your Allostatic Load Maximum is the proverbial “last straw.”

You know this moment. It’s when you’re functioning decently (and mostly kindly) and then… you spill the entire Costco-sized container of cinnamon two minutes before you have to leave for work, you remember that three out of four roads of your daily commute are currently closed, you realize you’ve forgotten a deadline and your kid/spouse/dog/roommate is whining.

This. Is. The. Final. Straw.

Dr. Hans Seyle’s “General Stress Adaptation Theory” suggests that your body’s resiliency and adaptability decline over time as it comes into contact with attention-grabbing input.