Yoga for New Moms

Mamas, 

You are worthy of the time it takes to do the things that heal your heart and your body. 💕

As a New Mom, Yoga Therapeutics is the best way to heal from the outside in and the inside out.

Here’s how I can support you with Yoga Therapeutics:

✨Subscribe to my At-Home Yoga Therapeutics Service to enhance pelvic floor stability and decrease low back pain with the best online yoga classes

✨ Bring your Little One to Mama/Baby Yoga on Thursday, October 19 with Dr. Katie Shipley

✨ Bond with other new moms and learn how to mitigate common pregnancy complaints during In-Person Prenatal Therapeutics Classes on Fridays at 9 am

ENROLL to attend Mama/Baby Classes at Abiding Yoga in Kansas City, Missouri, and SUBSCRIBE to start your At-Home Yoga Therapeutics Online Classes Today at LisaAshYoga.com.

You are worth the time it takes to heal. Let me help you.

-lisa