Surprising Benefits of Stretching
Simple stretching does so much for our bodies and minds! Check out the benefits of stretching by joining me online for therapeutic yoga classes. Stretch yourself by subscribing to a healthier mind and body!
Yoga for New Moms
Subscribe to the best online yoga classes for new moms. It’s yoga for beginners and babies. Improve pelvic stability, posture, and strength.
Subscribe to get access now
Pre-Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
and Move You Toward Optimal Health
At-Home Yoga Therapeutics Subscription
$16.50
Every month
$186.00
Every year