Simple stretching does so much for our bodies and minds! Check out the benefits of stretching by joining me online for therapeutic yoga classes. Stretch yourself by subscribing to a healthier mind and body!

Subscribe to the best online yoga classes for new moms. It’s yoga for beginners and babies. Improve pelvic stability, posture, and strength.

Although it's talked about as having 3 distinct sections, your spine is actually a cohesive unit: tension in the low back creates tension in your neck; freedom in your mid-back affords ease in your low back.