The Importance of Yoga While You Are Pregnant
Pre-natal yoga personal sessions in Kansas City can benefit an expectant mother. It’s essential to stay fit and relaxed during your pregnancy, and luckily, yoga can let you do both. Pre-natal yoga could also help you prepare for the labor process and improve your baby’s health.
Lisa Ash Yoga Hosting Myofascial Release and Fascial Health Teacher Training, Thursday, March 3rd to Sunday, March 6th, 2022
From March 3rd to March 6th, 2022, Lisa Ash Drackert, owner of Lisa Ashy Yoga and an experienced professional yoga instructor in Kansas City, will be hosting a Myofascial Release and Fascial Health Teacher Training. This training will allow yoga teachers to add fascial anatomy and common trigger points to their yoga sessions in Kansas City.
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Pre-Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
and Move You Toward Optimal Health