The Holiday season is THE MOST busy. And … it’s also when we need mental clarity, physical energy and emotional stability THE MOST. Which is why it’s imperative to carve out a few minutes for your yoga practice. I’ve designed the perfect 3-Week At-Home Program of yoga therapeutics classes for you!

5 More Amazing Poses in Yoga for Pregnancy Pain in Kansas City —The last time we blogged we told you about 5 amazing poses for pregnancy pain in Kansas City including easy pose, supported fish pose, prenatal yoga to help you sleep, figure 4, and seated forward bend. There are so many wonderful things about being pregnant.

There are so many wonderful things about being pregnant. There are moments of wonder and beauty. However, with your changing body, lots of things start to hurt and ache. This is why Lisa Ash provides yoga for pregnancy pain in Kansas City. While you may not be able to exercise like you used to, yoga instructors in Kansas City can definitely find a number of yoga poses good for the discomfort of pregnancy.

The last time we blogged we told you about 5 amazing poses for pregnancy pain in Kansas City, including easy pose, supported fish pose, prenatal yoga to help you sleep, figure 4, and seated forward bend. There are so many wonderful things about being pregnant. There are moments of wonder and beauty. However, with your changing body, lots of things start to hurt and ache. This is why Lisa Ash provides yoga for pregnancy pain in Kansas City. While you may not be able to exercise like you used to yoga instructors in Kansas City can deifintely find a number of yoga poses good for the discomfort of a pregnancy

Although it's talked about as having 3 distinct sections, your spine is actually a cohesive unit: tension in the low back creates tension in your neck; freedom in your mid-back affords ease in your low back.

The Fascial System is an uninterrupted, continuous body-suit of connective tissue under your skin. Over 250 billion nerve endings terminate in your fascia, which makes it's health VITAL to your nociception and pain management. I love teaching about this!

Your Brain, Pain and Yoga.

In the world of pain research, the term “nociception” describes how your central nervous system, your peripheral nervous system and your brain coordinate to interpret a perceived threat. Pain itself (and chronic pain particularly) is the subjective experience you interpret from activation of these nocipception neural pathways.

Practicing therapeutic yoga in Kansas City, no matter the time of day, can provide your mind and body with numerous benefits. Yoga is a great exercise to improve your body’s overall range of motion and the link between your mind, body, and breathing. Practicing yoga is also a great way to relax and relieve any stress. Lisa Ash encourages anyone to do yoga regardless of age, gender, or lifestyle.