I’ve been reflecting on the idea of a Self-Care “Mindset Re-set.”

In week 1 of Consistency Counts Course, I introduced the concept of “Cognitive Conservatism” which means that we behave in ways that support and sustain a specific image of ourselves, even if that image is no longer accurate.

When we are looking to make positive changes in our lives, possibly the most difficult thing to change is our own self-concept.

The images we hold of ourselves are remarkably stable overtime because it expends less metabolic energy to SUSTAIN a current mindset (or habit) than it does to change it.

When it comes to Self-Care, most of us need a “MINDSET RE-SET.”

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Try this:

Is online yoga for me? Questions and Answers for the best online yoga and yoga for beginners. Subscribe to online yoga classes for pain management.

I created this course because my clients tell me ALL the time,

“I feel SOOOO good after a Yoga Therapeutics Session with you. I wish I would do this every day, but it’s so hard for me to practice at home.”

My 4-week online course “Consistency Counts” is the solution because:

accountability actually matters, individualized instruction is inspiring and consistency counts.

Let’s get consistent, together, starting July 7.

My daughter recently told me that she didn’t need to brush her teeth because she “already did that yesterday” and she can just “go back to the dentist to get them cleaned.” 🙄

I get it: it's hard to form healthy habits.

It’s even harder when these healthy habits are judged to be selfish or luxurious, don’t uphold the ideal of the “human giver” complex that most adult women have been taught is the highest ideal of worth, or don’t contribute financially to the beauty-product-bikini-industrial-complex. ✨

The truth is this: self-care habits that attend to your mental, spiritual and physical health are absolutely VITAL. ✨

And what you do every day matters more than what you do once in a while. ✨

Which is why I want you to join my 4- week program: “Consistency Counts.”

Simple stretching does so much for our bodies and minds! Check out the benefits of stretching by joining me online for therapeutic yoga classes. Stretch yourself by subscribing to a healthier mind and body!

☀️ 4 Things I’m LOVING this Summer ☀️

Subscribe to the best online yoga classes for new moms. It’s yoga for beginners and babies. Improve pelvic stability, posture, and strength.

Hi! I’m Lisa.

I’m a teacher, dreamer and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily.

As a Yoga Medicine® Therapeutic Specialist, I specialize in tailoring yoga and meditation protocols to help you meet your exact health and wellness goals.

My specialties are Therapeutic Yoga for Pain Management, Yoga for Mental Wellness, Yoga for Spinal Health and Scoliosis, Prenatal Yoga and Self-Myofascial Release.

Recently, my sweet sweet best friend fur-baby RussellClive began a new habit:

purposefully spilling my morning coffee mug so he can lap it up off the floor.

I do NOT need to tell you how I feel about this, right? It’s sacrilege.

Some mornings I am, naturally, more compassionate and mindful about his senior-dog behaviors. I sigh like the world is ending and silently grab the roll of paper towels.

Most mornings, however, I am overflowing with frustration and at the end of my proverbial patience string. I am less-than-silent and less-than-kind about my spilled coffee. (IT’S MY COFFFEE!)

Ladies, gentlemen, humans, (and fur-humans,) I’m here to tell you:

YOU ARE ALWAYS A FULL MUG, about to be bumped and spilled.

The question is this:

what are you filled with and what will spill out?

Best Online Yoga Classes to enhance your balance. Yoga helps with balance through strength, flexibility and mental focus. Online Yoga Classes can help your balance.

I love hearing how my At-Home Yoga Therapeutics Classes are helping you feel and breathe better.

In April, I featured classes to “Stretch and Strengthen Shoulders” and they were a HUGE HIT!

Here’s a Sneak Peek at Upcoming Featured Classes (so you can get as excited as I am!)

Alleviate back pain with these simple steps: access a complimentary Yoga Therapeutics Online Class and envision a life without pain. Sign up for physical wellness and connect with me online.