From March 3rd to March 6th, 2022, Lisa Ash Drackert, owner of Lisa Ashy Yoga and an experienced professional yoga instructor in Kansas City, will be hosting a Myofascial Release and Fascial Health Teacher Training. This training will allow yoga teachers to add fascial anatomy and common trigger points to their yoga sessions in Kansas City.

Being a student can be stressful, no matter the age. It can be hard to find a break with long days sitting at a desk, stressful assignments, and what seems like never-ending homework. However, there has been an increase in schools adopting yoga and meditation into their classes. Many schools have found that regular practice of these skills can reduce mental pressure and help students feel refreshed

Tis’ the season for family, friends, and if we’re being honest with ourselves, stress. While the holidays are great for hanging out with our loved ones, they come with a great deal of pressure. You’re expected to provide people with great gifts, be entertaining at dinner parties, and you might even have to prepare an entire meal for a large group of people.

Professional yoga instructors in Kansas City believe that practicing yoga daily can help them manage their chronic illnesses for some people. However, it depends on what the illness is. Taking classes at a yoga studio near me can help me manage an illness like heart disease and cancer but, if you are suffering from a rare illness, consult with your doctor first.