I’ve never heard anyone say:

“I wish I were less present and more stressed.” 

Have you?

—

Most of us want to feel:

🌟 more present

🌟 more mindful

🌟 more able to handle daily stressors

🌟 more empowered to optimize our mental wellness

And Yoga Breathing Techniques can be a pathway to all of this.

This is why I developed my Signature Online Course: “Abiding in Breath: a 28-Day Guide to Yoga Breathing.”

Some signs of a dysregulated nervous system may include difficulty regulating emotions, frequent feelings of anxiety or panic, disrupted sleep patterns and more. Let me help regulate your nervous system with the best online yoga classes. Access these classes anywhere at anytime. Give yourself the gift of mental and physical health and happiness!

My heart is so happy when I hear feedback like this... learning Yoga Breathing Practices is so empowering for my students. 💕  I love teaching Yoga Breathing techniques because it makes such a positive impact on their health and wellness.

Discipline is the strongest form of self-love.

Discipline is loving yourself enough to take a few moments every morning to prioritize your mental and physical wellness.

When you exercise discipline, 

You tell yourself that YOU matter.

You tell yourself that YOUR wellness matters.

Learning any new skill takes discipline, but it’s definitely easier when the skill is self-reinforcing: when you immediately FEEL BETTER in mind and body because you’ve practiced this new skill.

Practicing Yoga Breathing Techniques consistently is one of the most powerful tools you can use to optimize your health and wellness, and it doesn’t take hours. 

It takes minutes.

With just 8 minutes of Yoga Breathing, you can:

reduce stress

increase mental focus

alleviate anxious symptoms

regulate blood pressure

optimize the health of your central nervous system

prioritize your self-care wellness.

Not sure about this? Try a few FREE PRACTICES on my Website and you’ll be a believer immediately.

Stop shopping… subscribe to the best online yoga today!

How Yoga Therapeutics Uplevels Your Metabolism…

At 3 am on a cross-country road trip from California to Iowa, I was driving a car full of sleeping friends across the desolation of Wyoming and realized: we are going to run out of gas.

I did what any sleep-deprived 20-year-old with absolutely NO understanding of cars or engines or mechanical processes would do: I floored it.

I honestly didn’t realize that driving over the speed limit would actually deplete the gas tank sooner than driving at a consistent, reasonable speed. All I could think about was getting to a gas station that was open on Easter Sunday in the middle of East Jesus Nowhere as fast as possible.

While infinitely more sacred and nuanced than a borrowed Corolla, our human bodies also create, store and expend energy.

Heal injuries with Yoga Therapeutics! In the best online yoga classes, you’ll stretch and strengthen you body and calm your mind. Not only will we heal your injuries, but therapeutic yoga will help prevent future injuries.

It's my last day teaching In-Person Yoga Therapeutics Sessions before Maternity Leave 2.0! So excited for this Little Adventure Buddy to join our DrackPack. I'm offering two INCREDIBLE Online Courses this fall; take advantage of Early Bird Enrollment for "Abiding in Breath" 28-Day Guide to Yoga Breathing and "Daily Gratitude: 21- Day Challenge"

HEY! I’m heading on maternity leave soon and won’t be taking New Clients until 2025.

But I don’t want to leave you hanging… so I’m offering Your First Month of my At-Home Yoga Therapeutics Subscription ABSOLUTELY FREE. 💲

Here are some answers to your popular questions about my Online At-Home Yoga Therapeutics Subscription:

When I first met Susanne she could barely walk up the stairs. She booked Personal Yoga Therapeutics Sessions with me to rehab from her knee replacement and to increase her stamina, because even stepping off a curb required assistance.

She was skeptical.

(Scratch that: she was BEYOND skeptical. She told me immediately that she “wasn’t into yoga, didn’t get yoga people, wouldn’t be getting on the floor and wasn’t really interested in these sessions but her daughter was making her.”)

After 9 months of targeted Yoga Therapeutics, Self-Myofascial Release and chair yoga sessions with me, Susanne and her husband took a 2 week trip to Italy. They walked and walked and walked, even uphill, downhill and on cobblestone streets.

Yoga Therapeutics works: when you practice consistently, you’ll benefit from enhanced muscular endurance, joint strength, lung capacity and mental stamina.