Imagine how wonderful you’d feel if you knew… 

✨ how to reduce joint strain and regain shoulder mobility

✨ how to use yoga blocks to reduce your back pain

✨ how to perform Self-Myofascial Release to alleviate headaches

✨ how to use Yoga Therapeutics to reduce stress and lower your blood pressure

Balancing maternal mental health and newborn feeding can be challenging. This Feeding Support Group welcomes mothers and babies who want support with bottle feeding, breast feeding, pumping, or tube feeding. Infant scale available for pre- and post- weights. Come with questions for certified Speech Language Pathologist and Infant Lactation Expert Morgan Tishman, co-founder of KC Infant Feeding Company.

One of the most common complaints I hear from clients is that they feel “stiff and sore.” 

Typically, if someone isn’t experiencing an acute injury, the soreness tends to be related to inefficient movement patterns (or not moving at all!), the rebuilding tissue process that follows physical overuse (like, after lifting weights), or just… well… being an adult human whose collagen reuptake processes are just not what they used to be at 17. 

Yoga Therapeutics is the BEST solution to Softening Soreness because we can use long- held stretches to reduce inflammation, gentle movement to encourage tissue hydration, Myofascial Release to alleviate joint stiffness and breathwork to calm the nervous system. 

Tightness in your outer hips and glutes refers soreness to your lower back, making it feel stiff by the end of the day. Since the connective tissue that covers your pelvis also encapsulates nerve endings that are directly related to pain perception in your lumbar spine, you can utilize reclined, hip stretches like these to alleviate global soreness and stiffness.

Yoga Therapeutics Series to Soften Lower Back Soreness:

You may ask… “How do Yoga Therapeutics Classes Support Mental Well-Being? Isn’t yoga just about stretching and becoming more flexible?” Nope!

Yoga Therapeutics support mental well-being and reduce anxiety. Opt-in for your free online 30-minute “Yoga for Mental Clarity” class. Then, subscribe to the best online yoga!

I’ve never heard anyone say:

“I wish I were less present and more stressed.” 

Have you?

—

Most of us want to feel:

🌟 more present

🌟 more mindful

🌟 more able to handle daily stressors

🌟 more empowered to optimize our mental wellness

And Yoga Breathing Techniques can be a pathway to all of this.

This is why I developed my Signature Online Course: “Abiding in Breath: a 28-Day Guide to Yoga Breathing.”

Some signs of a dysregulated nervous system may include difficulty regulating emotions, frequent feelings of anxiety or panic, disrupted sleep patterns and more. Let me help regulate your nervous system with the best online yoga classes. Access these classes anywhere at anytime. Give yourself the gift of mental and physical health and happiness!

My heart is so happy when I hear feedback like this... learning Yoga Breathing Practices is so empowering for my students. 💕  I love teaching Yoga Breathing techniques because it makes such a positive impact on their health and wellness.

Discipline is the strongest form of self-love.

Discipline is loving yourself enough to take a few moments every morning to prioritize your mental and physical wellness.

When you exercise discipline, 

You tell yourself that YOU matter.

You tell yourself that YOUR wellness matters.

Learning any new skill takes discipline, but it’s definitely easier when the skill is self-reinforcing: when you immediately FEEL BETTER in mind and body because you’ve practiced this new skill.

Practicing Yoga Breathing Techniques consistently is one of the most powerful tools you can use to optimize your health and wellness, and it doesn’t take hours. 

It takes minutes.

With just 8 minutes of Yoga Breathing, you can:

reduce stress

increase mental focus

alleviate anxious symptoms

regulate blood pressure

optimize the health of your central nervous system

prioritize your self-care wellness.

Not sure about this? Try a few FREE PRACTICES on my Website and you’ll be a believer immediately.

Stop shopping… subscribe to the best online yoga today!

How Yoga Therapeutics Uplevels Your Metabolism…