If you are:

🔷 a person who wants to understand the science of meditation and learn how to incorporate it into your life.

🔷a Yoga Teacher who wants to learn to effectively teach breathing techniques, meditation and Restorative Yoga practices in group classes.

🔷a Physical Therapist, Counselor, Body Worker, Acupuncturist or Wellness Professional who wants to incorporate breathing practices into your services.

🔷 a HUMAN who could benefit from Stress Relief practices.

THIS COURSE IS FOR YOU! ✨

Learning the skill of meditation is just like learning anything else: it takes quality instruction, time to practice and a Beginner's Mindset. I'd love to help you learn to meditate or learn to teach meditation

What is Restorative Yoga in Kansas City?

Restorative yoga is the practice of slowing your body down. It is about opening your body through passive stretching at Lisa Ash Yoga we offer a variety of sessions to help you do this. If you take a class for restorative yoga in Kansas City, you may not do a lot of moving. It is about the slow stretch, doing just a few postures over the course of an hour.

Friends, most of us are tired. Some of us are literally sleepless, others of us are exhausted from trying to do a thousand things at once, some of us are overworked and have traveled too far over false ground.

We long for physical rest and mental stillness. We long to feel rejuvenated and recharged (from within… not from 4 cups of coffee.)

Yoga Therapeutics can meet this need.