Yoga Therapeutics melds yoga poses, meditation, breathing techniques and myofascial release to strengthen the mind-body connection and heal physical injuries.

For me, there is NO distinction between mental health and physical health. ✨

Living a life of Health and Wholeness requires me to pay VERY close attention to my mental perceptions, my mindset and my anxiety because I know that every neurological reaction to an external event is a WHOLE HUMAN experience.

I support my Whole Human Experience with EMDR therapy, daily vegetables and B vitamins, generalized anxiety medication, stress-reducing breathing techniques and neural “re-set” exercises… And a TON of Yoga Therapeutics. (I mean, a TON. No exaggeration.)

If you are:

🔷 a person who wants to understand the science of meditation and learn how to incorporate it into your life.

🔷a Yoga Teacher who wants to learn to effectively teach breathing techniques, meditation and Restorative Yoga practices in group classes.

🔷a Physical Therapist, Counselor, Body Worker, Acupuncturist or Wellness Professional who wants to incorporate breathing practices into your services.

🔷 a HUMAN who could benefit from Stress Relief practices.

THIS COURSE IS FOR YOU! ✨

Learning the skill of meditation is just like learning anything else: it takes quality instruction, time to practice and a Beginner's Mindset. I'd love to help you learn to meditate or learn to teach meditation